Calories in Generic Puerto rican or caribbean style meatless tamale

274Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Puerto rican or caribbean style meatless tamale

Amount Per 100 g
Calories 274 Kcal (1147 kJ)
Calories from fat 231.12 Kcal
% Daily Value*
Total Fat 25.68g 40%
Saturated Fat 9.73g 49%
Cholesterol 23mg 8%
Sodium 802mg 33%
Potassium 233mg 5%
Total Carbs 10.91g 4%
Sugars 3.45g 14%
Dietary Fiber 1.8g 7%
Protein 1.71g 3%
Vitamin C 30.6mg 51%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 274 calories

Let's Burn 274 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 100 g
  • Cal: 13.7 %
  • Fat: 39.5 %
  • Carb: 3.6 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (81.8%)
  • Protein (2.8%)
Generic Puerto rican or caribbean style meatless tamale Good and Bad Points
Add your comment
User Reviews of puerto rican or caribbean style meatless tamale
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top