Spray slow cooker with nonstick spray. Add all ingredients except the lime.
Cook on low for 6-8 hours.
If you’d like to add meat, bake an organic chicken breast seasoned with sea salt, pepper, and chili powder, dice and put into a bowl. Add chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.99 Kcal (2118 kJ)
Calories from fat	13.46 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	446.37mg	19%
Potassium	1910.51mg	41%
Total Carbs	88.77g	30%
Sugars	11.4g	46%
Dietary Fiber	20.55g	82%
Protein	24.7g	49%
Vitamin C	41.7mg	70%
Vitamin A	1.4mg	47%
Iron	19.2mg	107%
Calcium	197.1mg	20%

Amount Per 100 g
Calories	102.3 Kcal (428 kJ)
Calories from fat	2.72 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Sodium	90.25mg	19%
Potassium	386.26mg	41%
Total Carbs	17.95g	30%
Sugars	2.3g	46%
Dietary Fiber	4.15g	82%
Protein	4.99g	49%
Vitamin C	8.4mg	70%
Vitamin A	0.3mg	47%
Iron	3.9mg	107%
Calcium	39.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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