Ingredients:
- 2 small or 1 medium-sized roasted red beets, peeled and chopped
- 1/4 cup tahini sesame seed paste
- juice and zest of 1 lemon
Directions:
- Place all ingredients except for the chickpeas and olive oil in a food processor or blender. Pulse until well blended. Add the chickpeas and olive oil and pulse until just incorporated. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency. Serve with warm Pita flat bread, Crostini or Crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 138.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Sodium | 294.69mg | 12% | |
| Potassium | 134.77mg | 3% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 337.76 Kcal (1414 kJ) | ||
| Calories from fat | 239.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 24% | |
|---|---|---|---|
| Sodium | 510.17mg | 12% | |
| Potassium | 233.32mg | 3% | |
| Total Carbs | 20.42g | 4% | |
| Sugars | 3.59g | 8% | |
| Dietary Fiber | 5.83g | 13% | |
| Protein | 6.71g | 8% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.8mg | 9% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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