Black Bean Chorizo Chili Recipe

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Black Bean Chorizo Chili
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Ingredients:

Directions:

  1. Heat oil in a large heavy saucepan or Dutch oven over medium high heat. Add onion, green pepper and chorizo.
  2. Cook until sausage is done, stirring to crumble. Drain well. Return chorizo mixture to pan. Add the remaining ingredients. Bring to a boil, reduce heat and simmer for 20 to 30 minutes or until thickened, stirring occasionally.
  3. If you like a thicker chili, mash some of the black beans before adding the beans to the meat mixture. Ladle into soup bowls and add toppings of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1384.01 Kcal (5795 kJ)
Calories from fat 442.32 Kcal
% Daily Value*
Total Fat 49.15g 76%
Cholesterol 99.77mg 33%
Sodium 2527.78mg 105%
Potassium 4420.45mg 94%
Total Carbs 157.42g 52%
Sugars 16.51g 66%
Dietary Fiber 40.04g 160%
Protein 80.9g 162%
Vitamin C 46mg 77%
Vitamin A 0.6mg 20%
Iron 26mg 144%
Calcium 379.1mg 38%
Amount Per 100 g
Calories 193.51 Kcal (810 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 76%
Cholesterol 13.95mg 33%
Sodium 353.44mg 105%
Potassium 618.08mg 94%
Total Carbs 22.01g 52%
Sugars 2.31g 66%
Dietary Fiber 5.6g 160%
Protein 11.31g 162%
Vitamin C 6.4mg 77%
Vitamin A 0.1mg 20%
Iron 3.6mg 144%
Calcium 53mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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