Black Bean, Avocado and Tomato Salad Recipe

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Black Bean, Avocado and Tomato Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl until well combined.
  2. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.33 Kcal (554 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 12%
Sodium 14.64mg 1%
Potassium 562.35mg 12%
Total Carbs 15.24g 5%
Sugars 4.26g 17%
Dietary Fiber 6.24g 25%
Protein 3.65g 7%
Vitamin C 23.2mg 39%
Iron 1.2mg 7%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 83.36 Kcal (349 kJ)
Calories from fat 43.65 Kcal
% Daily Value*
Total Fat 4.85g 12%
Sodium 9.22mg 1%
Potassium 354.26mg 12%
Total Carbs 9.6g 5%
Sugars 2.69g 17%
Dietary Fiber 3.93g 25%
Protein 2.3g 7%
Vitamin C 14.6mg 39%
Iron 0.8mg 7%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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