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Beans And Greens With Honey Tomato Vinaigrette Recipe

Beans And Greens With Honey Tomato Vinaigrette Recipe

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Beans And Greens With Honey Tomato Vinaigrette

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 can (15 oz.) cannellini beans, rinsed and drained
1 roma tomato, chopped
1/4 cup chopped onion
1-1/2 cups thinly sliced spinach leaves
1 cup spicy vegetable juice cocktail
3 tbsp balsamic vinegar
2 tbsp honey
2 tbsp olive oil
1-1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp salt

Directions:

In small bowl, combine vegetable juice cocktail, balsamic vinegar, honey, olive oil, chili powder, ground cumin and salt ; remove 1/2 cup dressing and reserve. Place remaining mix in airtight container and reserve for other uses. In large bowl, combine beans, tomato and onion; mix well. Add 1/2 cup reserved dressing; toss to coat. Add spinach; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.9 Kcal (556 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	447.85mg	19%
Potassium	274.27mg	6%
Total Carbs	16.9g	6%
Sugars	13.17g	53%
Dietary Fiber	1.85g	7%
Protein	1.66g	3%
Vitamin C	23.1mg	38%
Iron	0.9mg	5%
Calcium	33mg	3%

Amount Per 100 g
Calories	97.82 Kcal (410 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	11%
Sodium	329.64mg	19%
Potassium	201.87mg	6%
Total Carbs	12.44g	6%
Sugars	9.69g	53%
Dietary Fiber	1.36g	7%
Protein	1.22g	3%
Vitamin C	17mg	38%
Iron	0.6mg	5%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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