Black Bean and Veggie Hash Recipe

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Black Bean and Veggie Hash
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Ingredients
8
Count
Nutrition
203
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring onion, water, garlic and veggies to a boil.
  2. Add remaining ingredients except the cheese.
  3. Let stand for 5 minutes. Sprinkle with the cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.66 Kcal (848 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 1.58mg 1%
Sodium 53.17mg 2%
Potassium 835.04mg 18%
Total Carbs 36.29g 12%
Sugars 2.38g 10%
Dietary Fiber 8.77g 35%
Protein 12.59g 25%
Vitamin C 4.7mg 8%
Iron 2.8mg 16%
Calcium 123mg 12%
Amount Per 100 g
Calories 94.01 Kcal (394 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 2%
Cholesterol 0.73mg 1%
Sodium 24.67mg 2%
Potassium 387.37mg 18%
Total Carbs 16.83g 12%
Sugars 1.11g 10%
Dietary Fiber 4.07g 35%
Protein 5.84g 25%
Vitamin C 2.2mg 8%
Iron 1.3mg 16%
Calcium 57.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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