Directions:
- Hydrate and cook beans according to package directions (You can also use a 15 oz can of black beans if you like in place of the dry).
- Cook lasagna noodles according to package directions; drain well. Rinse noodles with cold water and lay individually on kitchen towels.
- While pasta is cooking prepare Sauce as follows: combine tomato paste, tomatoes,water, garlic, onion flakes, oregano, rosemary, basil and sugar in a mixing bowl and set aside.
- Also while noodles are cooking combine 1 cup of mozzarella cheese, ricotta cheese, chili powder, taco seasoning, spinach and salt. Add black beans.
- Spoon mixture onto lasagna noodles. Roll up noodles, jellyroll fashion, beginning at narrow ends.
- Spray a 13x9-inch baking dish with cooking spray. Spread 8-12 oz of sauce on the bottom of dish. Place lasagna rolls , seam sides down in baking dish. Top with remaining sauce. Dish can be covered and frozen or refrigerated until ready to use.
- If going straight into the oven, bake at 350 degrees F for 30 minutes or until thoroughly heated. Top with remaining cup of mozzarella cheese and bake 5 more minutes. (To serve from frozen state, cover and cook one hour.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.32 Kcal (721 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 355.63mg | 15% | |
| Potassium | 503.41mg | 11% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 421.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 136.69 Kcal (572 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 3% | |
| Sodium | 282.1mg | 15% | |
| Potassium | 399.33mg | 11% | |
| Total Carbs | 16.98g | 7% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 4.31g | 22% | |
| Protein | 14.81g | 37% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 334.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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