Directions:
- Quick Soaking Beans: Heat beans and water until boiling, remove from heat. Cover and soak beans for 1 hour.
- Pressure Cooker: After quick soaking beans, drain and rinse. Add fresh water, the ham bone and seasonings. Cover and heat equivalent to 15 lbs PSI; time for 7 minutes, plus 1 minute per 1000 ft above sea level. Remove from heat, to allow pressure reduce normally.
- Soup Ingredients: Uncover, add the remaining soup ingredients (except pasta); simmer 45 minutes. Stir in pasta and simmer 15 more minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 699.48mg | 29% | |
| Potassium | 462.95mg | 10% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58 Kcal (243 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 259.31mg | 29% | |
| Potassium | 171.63mg | 10% | |
| Total Carbs | 8.69g | 8% | |
| Sugars | 2.61g | 28% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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