Black Bean and Butternut Squash Chili Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 onions, chopped
4 cloves garlic, minced
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 jalapenos, seeded and minced
4 15- oz. cans black beans, rinsed and drained
2 14.5- oz. cans diced fire-roasted tomatoes
3 tbsp chili powder
2 tbsp cumin
1 tbsp dried oregano
4 cups butternut squash (about 2 lb.), peeled, seeded and cut into 1/2-inch dice
salt and pepper

Directions:

Warm oil in a large skillet over medium heat. Sauté onions until tender, about 3 minutes. Add garlic; sauté 1 minute. Add bell peppers and jalapeños; sauté until tender, about 3 minutes.
Transfer pepper mixture to slow cooker. Stir in beans, tomatoes, chili powder, cumin and oregano. Arrange squash on top. Cover and cook on low for 6 hours.
Season chili with salt and pepper. Serve with sour cream, salsa and other accompaniments, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7128.49 Kcal (29846 kJ)
Calories from fat	712.83 Kcal
		% Daily Value*
Total Fat	79.2g	122%
Sodium	1160.97mg	48%
Potassium	29998.7mg	638%
Total Carbs	1246.71g	416%
Sugars	85.74g	343%
Dietary Fiber	311.95g	1248%
Protein	393.14g	786%
Vitamin C	496.9mg	828%
Vitamin A	15.2mg	508%
Iron	208.1mg	1156%
Calcium	3002.6mg	300%

Amount Per 100 g
Calories	170.09 Kcal (712 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	122%
Sodium	27.7mg	48%
Potassium	715.77mg	638%
Total Carbs	29.75g	416%
Sugars	2.05g	343%
Dietary Fiber	7.44g	1248%
Protein	9.38g	786%
Vitamin C	11.9mg	828%
Vitamin A	0.4mg	508%
Iron	5mg	1156%
Calcium	71.6mg	300%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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