Cheese and Onion Enchiladas Recipe

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Cheese and Onion Enchiladas
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Ingredients:

Directions:

  1. Filling:.
  2. In a saute pan over medium heat, saute diced onion in oil until tender and slightly colored - 4-6 minutes.
  3. Season with coriander, cumin, hot sauce and S&P.
  4. Let onion mix cool to room temperature, and hold to fill enchiladas.
  5. Combine all the cheese except 2 oz each of the jack and cheddar with the onion mixture, fold together well.
  6. Slightly warm the tortillas in a warm saute pan to make them flexible, and put about 2/3 cup of the cheese mix on each tortilla and roll them up.
  7. Place the rolled tortillas in a lightly oiled casserole dish in a single layer.
  8. Sauce:.
  9. In a 2 quart sauce pot over medium heat, cook onions in oil until tender - 3-5 minutes.
  10. Add diced jalapeno and garlic and cook 2 minutes more.
  11. Add tomatotes, stock and all seasonings; let simmer 15 minutes.
  12. Puree and strain the sauce and hold for service.
  13. To assemble the dish:.
  14. Preheat oven to 350 degrees.
  15. Ladle sauce over the enchiladas in the casserole dish, top with the remaining cheese.
  16. Bake covered for 15-20 minutes, until hot thoughout and cheese is well-melted.
  17. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.21 Kcal (3170 kJ)
Calories from fat 445.23 Kcal
% Daily Value*
Total Fat 49.47g 76%
Cholesterol 140.56mg 47%
Sodium 1438.85mg 60%
Potassium 610.97mg 13%
Total Carbs 44.2g 15%
Sugars 11.7g 47%
Dietary Fiber 5.7g 23%
Protein 35.95g 72%
Vitamin C 25.1mg 42%
Iron 3.2mg 18%
Calcium 1014.3mg 101%
Amount Per 100 g
Calories 151.76 Kcal (635 kJ)
Calories from fat 89.23 Kcal
% Daily Value*
Total Fat 9.91g 76%
Cholesterol 28.17mg 47%
Sodium 288.37mg 60%
Potassium 122.45mg 13%
Total Carbs 8.86g 15%
Sugars 2.34g 47%
Dietary Fiber 1.14g 23%
Protein 7.2g 72%
Vitamin C 5mg 42%
Iron 0.6mg 18%
Calcium 203.3mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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