Black Bean and Manchego Dip Recipe

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Black Bean and Manchego Dip
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  1. In a medium saucepan, heat 1 tablespoons of olive oil over medium heat.
  2. Add the peppers, onion, and garlic, and saute for 2 minutes, stirring frequently.
  3. Still in the black beans and tomatoes with chilies, and cook for an addition 3 minutes.
  4. Add the remaining tbsp of olive oil, cheese, salt, scallions, and lime juice and stir until cheese is melted.
  5. Pour into a bowl and serve with blue corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.75 Kcal (3348 kJ)
Calories from fat 385.91 Kcal
% Daily Value*
Total Fat 42.88g 66%
Cholesterol 79.11mg 26%
Sodium 4765.86mg 199%
Potassium 982.23mg 21%
Total Carbs 70.41g 23%
Sugars 2.67g 11%
Dietary Fiber 11.85g 47%
Protein 34.96g 70%
Vitamin C 10.1mg 17%
Iron 3.9mg 22%
Calcium 962.5mg 96%
Amount Per 100 g
Calories 351.03 Kcal (1470 kJ)
Calories from fat 169.39 Kcal
% Daily Value*
Total Fat 18.82g 66%
Cholesterol 34.72mg 26%
Sodium 2091.86mg 199%
Potassium 431.12mg 21%
Total Carbs 30.9g 23%
Sugars 1.17g 11%
Dietary Fiber 5.2g 47%
Protein 15.35g 70%
Vitamin C 4.4mg 17%
Iron 1.7mg 22%
Calcium 422.5mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
  • 21

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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