Black Bean and Jalapeno Jack Stuffed Bell Peppers (Vegetarian) Recipe

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Black Bean and Jalapeno Jack Stuffed Bell Peppers (Vegetarian)
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Ingredients:

Directions:

  1. Fill a large pot half full with water; bring to a boil. Meanwhile, cut tops off of peppers and remove the seeds. Chop pepper tops; set aside. Add whole peppers to boiling water. Reduce heat and cook, covered, for four minutes.
  2. Meanwhile, in a medium saucepan combined the pepper tops, black beans, corn, onions, uncooked rice, salt and 1/2 cup vegetable broth. Bring to a boiling; reduce heat. Cover and simmer for 15 minutes or until rice is tender. Stir in cilantro and half of the cheese; toss to mix.
  3. Fill peppers with rice mixture. Place peppers in a glass baking dish; sprinkle with remaining cheese. Bake at 400 degrees for about 15 minutes or till cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.18 Kcal (1278 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 20.42mg 7%
Sodium 497.85mg 21%
Potassium 545.46mg 12%
Total Carbs 47.66g 16%
Sugars 8.49g 34%
Dietary Fiber 5.74g 23%
Protein 10.79g 22%
Vitamin C 123mg 205%
Vitamin A 3mg 99%
Iron 52.8mg 293%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 90.71 Kcal (380 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 12%
Cholesterol 6.07mg 7%
Sodium 147.99mg 21%
Potassium 162.14mg 12%
Total Carbs 14.17g 16%
Sugars 2.52g 34%
Dietary Fiber 1.7g 23%
Protein 3.21g 22%
Vitamin C 36.6mg 205%
Vitamin A 0.9mg 99%
Iron 15.7mg 293%
Calcium 42.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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