Tamale Peppers Recipe

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Tamale Peppers
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  1. Preheat oven to 350.
  2. Slice off the top of each pepper and clean out the seeds.
  3. Combine tomatoes, black beans, corn, onion, salsa, 3/4 c of the cheese, cornmeal, cilantro, cumin and water. Mix well.
  4. Spoon veggie mixture into the peppers.
  5. Sprinkle the remaining cheese on top of each pepper.
  6. Place peppers in an 8x8 baking pan and fill with 1/2 of water.
  7. Bake 50 minutes, or until peppers are tender and the filling is heated through.
  8. Let stand 5 minutes before serving warm, garnished with green onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.57 Kcal (1673 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 29.66mg 10%
Sodium 538.84mg 22%
Potassium 1274.97mg 27%
Total Carbs 56.65g 19%
Sugars 11.1g 44%
Dietary Fiber 12.83g 51%
Protein 21.16g 42%
Vitamin C 129.6mg 216%
Vitamin A 3mg 99%
Iron 53.9mg 299%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 100.34 Kcal (420 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 16%
Cholesterol 7.45mg 10%
Sodium 135.32mg 22%
Potassium 320.18mg 27%
Total Carbs 14.23g 19%
Sugars 2.79g 44%
Dietary Fiber 3.22g 51%
Protein 5.31g 42%
Vitamin C 32.5mg 216%
Vitamin A 0.7mg 99%
Iron 13.5mg 299%
Calcium 75.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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