Black and White Bean Salad (Dip) Recipe

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Black and White Bean Salad (Dip)
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Ingredients:

Directions:

  1. Mix all ingredients, and store in refrigerator until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.98 Kcal (988 kJ)
Calories from fat 129.24 Kcal
% Daily Value*
Total Fat 14.36g 22%
Sodium 151.76mg 6%
Potassium 348.74mg 7%
Total Carbs 23.54g 8%
Sugars 9.93g 40%
Dietary Fiber 4.22g 17%
Protein 4.23g 8%
Vitamin C 34mg 57%
Iron 1mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 174.41 Kcal (730 kJ)
Calories from fat 95.52 Kcal
% Daily Value*
Total Fat 10.61g 22%
Sodium 112.17mg 6%
Potassium 257.75mg 7%
Total Carbs 17.4g 8%
Sugars 7.34g 40%
Dietary Fiber 3.12g 17%
Protein 3.13g 8%
Vitamin C 25.2mg 57%
Iron 0.7mg 5%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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