Corn salad Recipe

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corn salad
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Ingredients:

Directions:

  1. Chop vegetables, add to bowl.
  2. Combine oil, vinegar, spices, shake to blend.
  3. Pour over vegetables, chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.4 Kcal (1806 kJ)
Calories from fat 260.63 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 55.85mg 19%
Sodium 689.37mg 29%
Potassium 231.71mg 5%
Total Carbs 29g 10%
Sugars 9.4g 38%
Dietary Fiber 1.8g 7%
Protein 14.18g 28%
Vitamin C 32.9mg 55%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 273.3mg 27%
Amount Per 100 g
Calories 250.13 Kcal (1047 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 45%
Cholesterol 32.38mg 19%
Sodium 399.7mg 29%
Potassium 134.35mg 5%
Total Carbs 16.82g 10%
Sugars 5.45g 38%
Dietary Fiber 1.05g 7%
Protein 8.22g 28%
Vitamin C 19.1mg 55%
Vitamin A 0.2mg 9%
Iron 1.3mg 12%
Calcium 158.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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