PBJ Crunch Bars Recipe

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PBJ Crunch Bars
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Stir the oats, flour, white sugar, brown sugar, graham cracker crumbs, and cinnamon in the bowl of a stand mixer. Using the whisk attachment, cut the butter into the mixture until crumbly. Press about half of the mixture into the bottom of an ungreased 9x13-inch baking dish. Spread the peanut butter over the oat mixture. Stir the jelly to make it spreadable and swirl into the peanut butter. Sprinkle the remaining oat mixture over the peanut butter and jelly layer; gently pat until it sticks together.
  3. Bake in the preheated oven until golden brown, 25 to 35 minutes. Allow to cool completely before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9201.36 Kcal (38524 kJ)
Calories from fat 4501.9 Kcal
% Daily Value*
Total Fat 500.21g 770%
Cholesterol 728.85mg 243%
Sodium 544.74mg 23%
Potassium 5068.44mg 108%
Total Carbs 1049.03g 350%
Sugars 470.98g 1884%
Dietary Fiber 80.13g 321%
Protein 187.05g 374%
Vitamin A 3.4mg 113%
Iron 31.5mg 175%
Calcium 680.8mg 68%
Amount Per 100 g
Calories 441.75 Kcal (1850 kJ)
Calories from fat 216.13 Kcal
% Daily Value*
Total Fat 24.01g 770%
Cholesterol 34.99mg 243%
Sodium 26.15mg 23%
Potassium 243.33mg 108%
Total Carbs 50.36g 350%
Sugars 22.61g 1884%
Dietary Fiber 3.85g 321%
Protein 8.98g 374%
Vitamin A 0.2mg 113%
Iron 1.5mg 175%
Calcium 32.7mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 224.9
    Points
  • 253
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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