Calories in Shelly Bird seed salad

4183Calories
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Nutrition Facts Shelly Bird seed salad

Amount Per 709.8 g
Calories 4182.75 Kcal (17512 kJ)
Calories from fat 3194.1 Kcal
% Daily Value*
Total Fat 354.9g 546%
Sodium 2940.6mg 123%
Potassium 6109.35mg 130%
Total Carbs 177.45g 59%
Sugars 25.35g 101%
Dietary Fiber 76.05g 304%
Protein 126.75g 254%
Vitamin C 15.2mg 25%
Iron 27.4mg 152%
Calcium 507mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

209%
of RDI* (4183 calories) 709.8 g
  • Cal: 209.1 %
  • Fat: 546 %
  • Carb: 59.2 %
  • Prot: 253.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (72.4%)
  • Protein (11.5%)

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Shelly Bird seed salad Good and Bad Points
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