Directions:
- Mix together müesli, milk, yogurt, lemon juice and orange juice. Let stand for 10 minutes.
- Add fruit to cereal and mix well.
- Refrigerate for one hour.
- Remove from refrigerator 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1069.58 Kcal (4478 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 132.64mg | 6% | |
| Potassium | 1271.72mg | 27% | |
| Total Carbs | 271.31g | 90% | |
| Sugars | 219.3g | 877% | |
| Dietary Fiber | 20.4g | 82% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 423.1mg | 705% | |
| Iron | 10.4mg | 58% | |
| Calcium | 374.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 7% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 1% | |
| Sodium | 12.93mg | 6% | |
| Potassium | 124mg | 27% | |
| Total Carbs | 26.45g | 90% | |
| Sugars | 21.38g | 877% | |
| Dietary Fiber | 1.99g | 82% | |
| Protein | 1.29g | 27% | |
| Vitamin C | 41.3mg | 705% | |
| Iron | 1mg | 58% | |
| Calcium | 36.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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