Fresh Fruit Soup Recipe

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Fresh Fruit Soup
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Ingredients:

Directions:

  1. In a large saucepan, mix orange juice with water according to package directions. Remove 1/2 cup of juice; set aside. Add sugar, cinnamon stick and cloves to saucepan; bring to a boil. Reduce heat and simmer for 5 minutes.
  2. Combine cornstarch and reserved orange juice until smooth; stir into pan. Bring to a boil; cook and stir until for 2 minutes or until thickened. Remove from the heat and stir in lemon juice.
  3. Pour into a large bowl; cover and chill. Just before serving, remove the spices and stir in fruit. Yield: 8-10 servings (about 2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.74 Kcal (933 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.92mg 0%
Potassium 268.57mg 6%
Total Carbs 57.91g 19%
Sugars 47.98g 192%
Dietary Fiber 2.61g 10%
Protein 1.38g 3%
Vitamin C 36.3mg 61%
Iron 0.6mg 4%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 135.11 Kcal (566 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.38mg 0%
Potassium 162.91mg 6%
Total Carbs 35.13g 19%
Sugars 29.1g 192%
Dietary Fiber 1.58g 10%
Protein 0.84g 3%
Vitamin C 22mg 61%
Iron 0.4mg 4%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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