Directions:
- Put oven rack in the middle position and preheat oven to 350°F.
- Spread almonds in 1 layer on a baking sheet and bake until golden, about 8 to 12 minutes.
- Cool on a rack, about 20 minutes.
- While Almonds cool, peel apples, and then coarsely grate on large holes of a box grater, turning the apples to avoid cores.
- Stir together with almonds and remaining ingredients in a bowl, then chill, covered, at least 8 hours.
- Stir before serving.
- Serves 4 – 6 people (Makes 3 1/2 to 4 Cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.41 Kcal (2757 kJ) | ||
| Calories from fat | 184.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 2% | |
| Sodium | 297.63mg | 12% | |
| Potassium | 794.54mg | 17% | |
| Total Carbs | 112.68g | 38% | |
| Sugars | 44.13g | 177% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.14 Kcal (867 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 32% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 2% | |
| Sodium | 93.64mg | 12% | |
| Potassium | 249.97mg | 17% | |
| Total Carbs | 35.45g | 38% | |
| Sugars | 13.88g | 177% | |
| Dietary Fiber | 3.27g | 42% | |
| Protein | 4.49g | 29% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.2mg | 21% | |
| Calcium | 64.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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