Directions:
- Put oat flakes, water, sweet evaporated milk and juice of lemon in a bowl.
- Wash apples, cut in pieces, remove core (do not remove skin !)
- Grind apples into the bowl and mix well.
- Add sugar and honey according to your own taste and mix well again.
- Serve immediately.
- Variations:.
- You may use plain yogurt instead of water and evaporated milk. You may also add cream, half and half or milk according to your own taste.
- Take any kind of berries, oranges or other fruits instead of or in addition to the apples.
- You may add 2 to 3 tablespoons grind almonds and/or hazelnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.75 Kcal (1075 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 21.7mg | 1% | |
| Potassium | 519.09mg | 11% | |
| Total Carbs | 61.59g | 21% | |
| Sugars | 37.27g | 149% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 0.8mg | 4% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.3 Kcal (240 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 2% | |
| Sodium | 4.84mg | 1% | |
| Potassium | 115.84mg | 11% | |
| Total Carbs | 13.74g | 21% | |
| Sugars | 8.32g | 149% | |
| Dietary Fiber | 2.06g | 37% | |
| Protein | 0.68g | 6% | |
| Vitamin C | 7.6mg | 56% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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