Directions:
- Combine all ingredients together except berries and leave to stand over night in the fridge.
- Next day fold in the berries and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 142.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 14% | |
| Sodium | 34.65mg | 1% | |
| Potassium | 369.93mg | 8% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 26.47g | 106% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 24% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 14% | |
| Sodium | 13.01mg | 1% | |
| Potassium | 138.89mg | 8% | |
| Total Carbs | 16.41g | 15% | |
| Sugars | 9.94g | 106% | |
| Dietary Fiber | 1.92g | 20% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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