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cereals ready-to-eat, muesli, dried fruit and nuts

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cereals ready-to-eat, muesli, dried fruit and nuts usda Nutrition info

Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Serving size

434Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	433.5 Kcal (1815 kJ)
Calories from fat	56.23 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Saturated Fat	1.03g	5%
Sodium	294.53mg	12%
Potassium	619.65mg	13%
Total Carbs	99.2g	33%
Sugars	39.53g	158%
Dietary Fiber	9.31g	37%
Protein	12.37g	25%
Vitamin A	0.2mg	7%
Iron	11.2mg	62%

Water			7.395g
Ash			2.295g
Magnesium			99.45mg
Phosphorus			309.825mg
Zinc			4.65375mg
Copper			0.49725mg
Manganese			2.7795mg
Selenium			22.0575µg
Thiamine			1.16025mg
Riboflavin			1.31325mg
Niacin			15.49125mg
Pantothenic Acid			5.865mg
Vitamin B6			1.5555mg
Total Folate			309.825µg
Folic Acid			285.6µg
Food Folate			24.225µg
Folate DFE			510µg
Total Choline			28.815mg
Vitamin B12			4.65375µg
Retinol			209.1µg
Vitamin E			9.18mg
Vitamin K			3.6975µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 127.5 g

Cal: 21.7 %
Fat: 9.6 %
Carb: 33.1 %
Prot: 24.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (10.8%)
Protein (9.6%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All-bran Yogurt bites
(1 1/2 cup):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: All-bran
Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

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Weight Watchers All day breakfast bar
(37 g):
Calories 137, Total Fat 2, Total Carbs 28, Protein 3

Cal 137, Fat 2, Carbs 28, Prot 3

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Kellogg's All bran cereal with yogurt bites
(1 serving):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's
Kellogg's All-bran yoghurty flakes
(100 g):
Calories 370, Total Fat 4, Total Carbs 66, Protein 11

Cal 370, Fat 4, Carbs 66, Prot 11

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Umpqua Oats Square one all natural oatmeal
(1 5/6 oz):
Calories 220, Total Fat 3, Total Carbs 43, Protein 6

Cal 220, Fat 3, Carbs 43, Prot 6

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Alpine All natural muesli original
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
Kellogg's All bran yogurt bites
(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 434 calories

Let's Burn 434 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 434 calories

Let's Burn 434 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points

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