Pineapple Mango Smoothie Recipe

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Pineapple Mango Smoothie
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Ingredients:

Directions:

  1. Blend first 4 ingredients together then add pineapple and mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.8 Kcal (673 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 2.99mg 1%
Sodium 64.44mg 3%
Potassium 187.66mg 4%
Total Carbs 36.16g 12%
Sugars 34.91g 140%
Dietary Fiber 1.53g 6%
Protein 4.11g 8%
Vitamin C 20.8mg 35%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 75.91 Kcal (318 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 1.41mg 1%
Sodium 30.42mg 3%
Potassium 88.59mg 4%
Total Carbs 17.07g 12%
Sugars 16.48g 140%
Dietary Fiber 0.72g 6%
Protein 1.94g 8%
Vitamin C 9.8mg 35%
Calcium 33.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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