Baked Banana Oat Bars Recipe

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Ingredients:

Serving

1 1/2 cups rolled oats
1/2 cup dried fruit, chopped
3/4 cup mashed banana
1 tsp kosher salt
1 1/4 cups skim milk
2 egg whites
1 tsp vanilla

Directions:

Preheat oven to 350*.
Mix dry ingredients.
Mix wet ingredients.
Pour wet into dry. Stir to combine.
Pour into a square 8 x 8 / 9 x 9 inch baking dish, coated in cooking spray or lined with parchment.
Bake for 40 minutes.
Cut into 12 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.17 Kcal (1860 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	1.24mg	0%
Sodium	831.58mg	35%
Potassium	648.81mg	14%
Total Carbs	99.15g	33%
Sugars	25.12g	100%
Dietary Fiber	5.27g	21%
Protein	9.32g	19%
Vitamin C	218.7mg	364%
Iron	2.1mg	12%
Calcium	562.6mg	56%

Amount Per 100 g
Calories	201.99 Kcal (846 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	12%
Cholesterol	0.56mg	0%
Sodium	378.17mg	35%
Potassium	295.05mg	14%
Total Carbs	45.09g	33%
Sugars	11.43g	100%
Dietary Fiber	2.4g	21%
Protein	4.24g	19%
Vitamin C	99.4mg	364%
Iron	1mg	12%
Calcium	255.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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