Directions:
- Thoroughly grind rolled oats in food processor or blender.
- Mix with flour and baking powder.
- Chop dried fruit into small pieces. You could use apricots, raisins, dates, dried apples, dried cranberries, or anything else you like. (I used dates).
- In a separate bowl, cream together yogurt, fructose, honey, and vanilla.
- In yet another bowl, lightly beat egg white until it gets bubbly but not stiff.
- Fold egg white into the wet ingredients. Add dried fruit.
- Combine wet and dry ingredients. The dough gets pretty stiff and is hard to mix. (I had to mix it with my hands.).
- Form into 12 patties.
- Bake at 325 degrees F for 25 minutes on non-stick cookie sheet. I flipped mine once halfway through and kind of pressed down on each one with a spatula to add to the hockey-puck look.
- Cool completely and store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527 Kcal (2206 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 796.44mg | 33% | |
| Potassium | 327.44mg | 7% | |
| Total Carbs | 106.33g | 35% | |
| Sugars | 36.76g | 147% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 89.7mg | 150% | |
| Iron | 3.4mg | 19% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 348.65 Kcal (1460 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 18% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 526.89mg | 33% | |
| Potassium | 216.62mg | 7% | |
| Total Carbs | 70.34g | 35% | |
| Sugars | 24.32g | 147% | |
| Dietary Fiber | 4.18g | 25% | |
| Protein | 5.63g | 17% | |
| Vitamin C | 59.4mg | 150% | |
| Iron | 2.2mg | 19% | |
| Calcium | 181.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit and Oatmeal Muffins
Rolled oats, Buttermilk, Flour, Baking soda, Baking powder and 7 more.. -
Praline Pecan Cookies
Egg white, Light brown sugar , firmly packed, Flour and 3 more.. -
Blueberry Oatmeal Muffins
Rolled oats, Milk, Flour, Brown sugar, Baking powder and 6 more.. -
Low Cal Pancakes
Vanilla, Baking powder, Egg whites -
Cherry Coconut Bars
Flour, Brown sugar, Salt, Baking soda, Shortening and 10 more.. -
Vanilla Cupcakes
Flour, Sugar, Baking powder, Egg whites, Vegetable oil and 1 more.. -
Morning Glory Muffins
Honey, Flour, Eggs, Baking powder, Shredded carrots, Salt and 5 more.. -
Mothers Day Spring Parfait
Custard powder, Sugar, Whole milk, divided, Vanilla and 13 more.. -
Chocolate Meringue Bars
Butter or 1/2 cup margarine, Sugar, Brown sugar, Egg yolks and 11 more.. -
Granola With Honey and Coconut Oil
Old fashioned oats, Mixed nuts, Flax seed (optional) and 8 more.. -
Bakery-Style Upside-Down Hawaiian Pineapple Muffins
Pineapple tidbits, well drained, Brown sugar, Butter and 12 more.. -
Honey Bran Muffins
Corn flakes, Flour, Baking soda, Baking powder and 9 more.. -
Gorgeousness in a Cookie
Unsalted butter, Sugar (i nearly always use soft brown) and 9 more.. -
Pecan and Bacon Waffles
Bacon, chopped, Butter, Egg yolks, Milk, Pecans , roasted and 9 more.. -
White Cake
Butter, Sugar, Flour (sifted), Salt, Cold water, Vanilla and 2 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Traditional Old Fashioned Scottish Oatcakes
Rough oatmeal (or pin head meal from real mills) and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
