Big John's BBQ Ribs and Dry Spice Rub Recipe

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Big John's BBQ Ribs and Dry Spice Rub
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Ingredients:

Directions:

  1. In a small bowl or jar, mix together chile powder, dried minced garlic, onion powder, cumin, salt and seasoning salt.
  2. Place rib roast on a medium baking sheet. Rub vigorously with 1/2 the chile powder mixture. Cover and refrigerate 4 to 6 hours.
  3. In a medium saucepan, mix together 1/2 the chile powder mixture, tomato sauce, brown sugar, tomato, Worcestershire sauce, dried onion flakes, soy sauce and water. Cook 3 to 5 hours, stirring occasionally, over low heat.
  4. Prepare an outdoor grill for indirect heat. Lightly oil grate.
  5. Cook ribs covered on the prepared grill 3 to 5 hours, or to desired doneness. Brush with the sauce mixture from the medium saucepan during the last minutes of cooking. Serve with remaining sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2191.46 Kcal (9175 kJ)
Calories from fat 572.35 Kcal
% Daily Value*
Total Fat 63.59g 98%
Cholesterol 526.06mg 175%
Sodium 24487.44mg 1020%
Potassium 6452.57mg 137%
Total Carbs 217.67g 73%
Sugars 110.04g 440%
Dietary Fiber 67.53g 270%
Protein 236.61g 473%
Vitamin C 93.8mg 156%
Vitamin A 1.3mg 43%
Iron 53mg 295%
Calcium 790.4mg 79%
Amount Per 100 g
Calories 92.77 Kcal (388 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 98%
Cholesterol 22.27mg 175%
Sodium 1036.64mg 1020%
Potassium 273.16mg 137%
Total Carbs 9.21g 73%
Sugars 4.66g 440%
Dietary Fiber 2.86g 270%
Protein 10.02g 473%
Vitamin C 4mg 156%
Vitamin A 0.1mg 43%
Iron 2.2mg 295%
Calcium 33.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 56
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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