Memphis-Style Pulled BBQ Pork Recipe

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Memphis-Style Pulled BBQ Pork
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  1. Mix all rub ingredients.
  2. Sprinkle rub all over pork and rub into meat.
  3. Wrap in foil and refrigerate 3 hours to overnight.
  4. Smoke meat on smoker for 4 to 6 hrs (200-225 degrees check for doneness)(TIP: even after the meat reaches correct temperature you need to let it continue to cook for a few more hours at the 200-225 degree temperature this will produce a meat that can be PULLED: a stringy type of pull. if you can't smoke for that long just cover your meat in foil and put in the oven for a few hours to produce the stringy traditional pulled pork and the smoky flavor will still be present.).
  5. While pork is cooking mix all BBQ sauce ingredients in a sauce pan.
  6. Bring to a slight boil then simmer on low heat until meat is done.
  7. Remove meat from smoker and loosely cover with foil for 15 minute.
  8. Pull pork apart.
  9. Either put meat in sauce or spoon over meat to serve on your choice of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.43 Kcal (2058 kJ)
Calories from fat 170.98 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 108.84mg 36%
Sodium 1768.11mg 74%
Potassium 804.85mg 17%
Total Carbs 42.93g 14%
Sugars 25.52g 102%
Dietary Fiber 2.56g 10%
Protein 37g 74%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 75mg 8%
Amount Per 100 g
Calories 181.05 Kcal (758 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 29%
Cholesterol 40.1mg 36%
Sodium 651.39mg 74%
Potassium 296.52mg 17%
Total Carbs 15.81g 14%
Sugars 9.4g 102%
Dietary Fiber 0.94g 10%
Protein 13.63g 74%
Vitamin C 2.5mg 11%
Iron 1.3mg 19%
Calcium 27.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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