Directions:
- Saute onions, garlic, chili powder and tofu in a little olive oil until onions are translucent.
- Add cumin powder& onion granules and saute for about a minute.
- Add sugar, tomatoes, tomatoe sauce and rinsed beans: let simmer 15- 20 minutes.
- Add more chili if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 161.14mg | 7% | |
| Potassium | 259.29mg | 6% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 11% | |
|---|---|---|---|
| Sodium | 94.96mg | 7% | |
| Potassium | 152.8mg | 6% | |
| Total Carbs | 8.81g | 5% | |
| Sugars | 4.9g | 33% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 4.38g | 15% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 79.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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