Directions:
- In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
- Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.28 Kcal (3786 kJ) | ||
| Calories from fat | 711.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.08g | 122% | |
|---|---|---|---|
| Cholesterol | 193.19mg | 64% | |
| Sodium | 779.58mg | 32% | |
| Potassium | 707.12mg | 15% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 297.23 Kcal (1244 kJ) | ||
| Calories from fat | 233.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 122% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 64% | |
| Sodium | 256.24mg | 32% | |
| Potassium | 232.42mg | 15% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 15.28g | 93% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.9mg | 32% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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