Bierocks Recipe

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Bierocks
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Ingredients:

Directions:

  1. Put dough ingredients in above order in your braed machine on the dough setting.
  2. Cook meat until browned, drain. Mix all the other ingredients together with meat.
  3. Roll dough 1/4 inches thick and cut into 4 inches rectangles.
  4. Place 1 T. filling on top, bring corners up and pinch to sel.
  5. Place on greased baking sheet and let rise 15-20 minutes.
  6. Brush with egg whites.
  7. Bake at 375 for 20 minutes.
  8. These are great frozen for a quick lunch too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.6 Kcal (4055 kJ)
Calories from fat 331.27 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 140.75mg 47%
Sodium 3816.94mg 159%
Potassium 734.73mg 16%
Total Carbs 119.25g 40%
Sugars 20.15g 81%
Dietary Fiber 13.16g 53%
Protein 41.6g 83%
Vitamin C 20.3mg 34%
Iron 12.9mg 72%
Calcium 398.2mg 40%
Amount Per 100 g
Calories 218.51 Kcal (915 kJ)
Calories from fat 74.73 Kcal
% Daily Value*
Total Fat 8.3g 57%
Cholesterol 31.75mg 47%
Sodium 861.07mg 159%
Potassium 165.75mg 16%
Total Carbs 26.9g 40%
Sugars 4.55g 81%
Dietary Fiber 2.97g 53%
Protein 9.38g 83%
Vitamin C 4.6mg 34%
Iron 2.9mg 72%
Calcium 89.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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