Bierocks (German Meat Turnovers) Recipe

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Bierocks (German Meat Turnovers)
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Ingredients:

Directions:

  1. Saute beef, onion and garlic, salt and lemon pepper in a large skillet over medium high heat, until beef is browned. Add cabbage, Worcestershire sauce and caraway seeds. Cook until cabbage is limp; drain liquid from mixture.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. On a lightly floured board, roll each loaf of dough into a 12 inch circle. Cut each circle into 6 wedges. Spoon cabbage/beef filling onto center of each dough piece, dividing equally. Pull three points of each wedge up to the center and pinch to seal. Place bierocks on a lightly greased cookie sheet. If desired, brush dough with melted butter or egg wash (1 egg white with 2 tablespoons water).
  4. Bake in preheated oven for 30 minutes, or until golden brown. Serve hot, or wrap and freeze for heating later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.22 Kcal (1881 kJ)
Calories from fat 236.16 Kcal
% Daily Value*
Total Fat 26.24g 40%
Cholesterol 46.33mg 15%
Sodium 504.75mg 21%
Potassium 370.39mg 8%
Total Carbs 40.18g 13%
Sugars 5.95g 24%
Dietary Fiber 4.1g 16%
Protein 13.63g 27%
Vitamin C 29.2mg 49%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 83mg 8%
Amount Per 100 g
Calories 211.43 Kcal (885 kJ)
Calories from fat 111.15 Kcal
% Daily Value*
Total Fat 12.35g 40%
Cholesterol 21.81mg 15%
Sodium 237.56mg 21%
Potassium 174.33mg 8%
Total Carbs 18.91g 13%
Sugars 2.8g 24%
Dietary Fiber 1.93g 16%
Protein 6.41g 27%
Vitamin C 13.7mg 49%
Iron 0.5mg 5%
Calcium 39.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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