Alea's Bierocks Recipe

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Alea's Bierocks
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Ingredients:

Directions:

  1. Brown the meat, onions and garlic in a large skillet. Drain the excess fat.
  2. Add shredded cabbage and pepper. Cook over medium-high heat, stirring occasionally. Cook until cabbage is completely wilted.
  3. Divide each loaf into 5 pieces. Roll each piece out until it is less than 1/2 inch thick. (When I was just starting out on my own, I didn't have a rolling pin, so I just dampened my fingers and pressed th dough into the shape I wanted). Fill the dough circles or square with a 1/2 cup cabbage, onion and meat filling.
  4. There are several ways that you can seal the dough. I will share my favorit two ways.
  5. A. Bring opposite corners of dough together in center. Press open edges together until surface is sealed. This creates a square shaped Bierock.
  6. B. Or bring two opposite sides together and press seams together. This results in a half circle shaped Bierock.
  7. Turn Bierocks smooth side up. Place on a greased cookie sheet. Brush with melted butter if you wish.
  8. Bake at 350°F for 18-20 minutes or until brown. Serve hot. Makes 15 Bierocks. (This recipe makes enough for 3 meals for my family of 5).
  9. I use the leftover cabbage to make Beef Stew with Cabbage ad serve it with the Bierocks for dinner. Bierocks also make a tasty lunch. Any leftover Bierocks can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.98 Kcal (1796 kJ)
Calories from fat 173.95 Kcal
% Daily Value*
Total Fat 19.33g 30%
Cholesterol 28.04mg 9%
Sodium 366.91mg 15%
Potassium 321.12mg 7%
Total Carbs 50.64g 17%
Sugars 8.33g 33%
Dietary Fiber 4.12g 16%
Protein 13.42g 27%
Vitamin C 27.2mg 45%
Iron 1.7mg 10%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 212.5 Kcal (890 kJ)
Calories from fat 86.17 Kcal
% Daily Value*
Total Fat 9.57g 30%
Cholesterol 13.89mg 9%
Sodium 181.75mg 15%
Potassium 159.07mg 7%
Total Carbs 25.08g 17%
Sugars 4.13g 33%
Dietary Fiber 2.04g 16%
Protein 6.65g 27%
Vitamin C 13.5mg 45%
Iron 0.9mg 10%
Calcium 69.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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