Calories in Usda Sauerkraut, canned, solids and liquids

86Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 16 oz
Calories 86.18 Kcal (361 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.14g 1%
Sodium 2998.3mg 125%
Potassium 771.12mg 16%
Total Carbs 19.41g 6%
Sugars 8.07g 32%
Dietary Fiber 13.15g 53%
Protein 4.13g 8%
Vitamin C 66.7mg 111%
Iron 6.7mg 37%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.6 g
  • Cal: 4.3 %
  • Fat: 1 %
  • Carb: 6.5 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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