German Bierocks Recipe

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German Bierocks
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Ingredients:

Directions:

  1. Brown the ground beef in a pan with the onion and garlic and season with salt and pepper. Add the cabbage to the ground beef mixture.
  2. Cover and simmer for about 15 minutes until the cabbage is limp.
  3. Add grated cheese to your liking and set aside to cool until just warm. Taste and season again if necessary.
  4. Pre-heat the oven to 170 degrees C or 350 degrees F.
  5. Separate the dough into 2 pieces and roll out each into a 12-inch circle.
  6. Cut each circle into 6 wedges. Using a spoon, put a small amount of the ground beef mixture filling into the centre. Bring the three points of each wedge up to the centre and pinch to seal.
  7. Place Bierocks on a lightly greased baking sheet. If you like, mix egg white and water and brush the tops of the bierocks with mixture.
  8. Bake in preheated oven for 30 minutes, or until golden brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.66 Kcal (2406 kJ)
Calories from fat 252.12 Kcal
% Daily Value*
Total Fat 28.01g 43%
Cholesterol 38.62mg 13%
Sodium 571.03mg 24%
Potassium 529.34mg 11%
Total Carbs 60.21g 20%
Sugars 8.74g 35%
Dietary Fiber 6.15g 25%
Protein 20.6g 41%
Vitamin C 43.5mg 73%
Iron 1.2mg 6%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 185.05 Kcal (775 kJ)
Calories from fat 81.19 Kcal
% Daily Value*
Total Fat 9.02g 43%
Cholesterol 12.44mg 13%
Sodium 183.88mg 24%
Potassium 170.45mg 11%
Total Carbs 19.39g 20%
Sugars 2.81g 35%
Dietary Fiber 1.98g 25%
Protein 6.63g 41%
Vitamin C 14mg 73%
Iron 0.4mg 6%
Calcium 37.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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