Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Stuff roast with garlic, salt, pepper and Cajun seasoning. In a large pot of boiling water, boil roast until meat is slightly pink. Remove from water.
- Lay roast in a 9x13 inch baking dish lined with aluminum foil. Cover in ketchup and mustard. Then cover with more foil and bake in the preheated oven for 1 1/2 to 2 hours or until internal temperature has reached 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.55 Kcal (559 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 399.98mg | 17% | |
| Potassium | 405.23mg | 9% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 6% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 19% | |
| Sodium | 324.58mg | 17% | |
| Potassium | 328.84mg | 9% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 18.02g | 44% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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