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Sauteed Mustard Greens with Garlic Recipe

Sauteed Mustard Greens with Garlic Recipe

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Ingredients:

Serving

3 large garlic cloves, minced
1/2 tsp salt
1/4 cup olive oil
1 1/2 lb mustard greens (2 bunches), stems and center ribs discarded and leaves halved
1/2 cup water

Directions:

Mash garlic to a paste with teaspoon salt. Heat oil in a 5-quart pot over moderately high heat until hot and sauté garlic paste until fragrant. Add half of greens and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes. Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.63 Kcal (673 kJ)
Calories from fat	124.88 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Sodium	1481.25mg	62%
Potassium	162.51mg	3%
Total Carbs	6.16g	2%
Sugars	1.15g	5%
Dietary Fiber	3.43g	14%
Protein	4.63g	9%
Vitamin C	2.7mg	5%
Iron	2.3mg	13%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	111.2 Kcal (466 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	21%
Sodium	1025.44mg	62%
Potassium	112.5mg	3%
Total Carbs	4.27g	2%
Sugars	0.8g	5%
Dietary Fiber	2.38g	14%
Protein	3.2g	9%
Vitamin C	1.9mg	5%
Iron	1.6mg	13%
Calcium	48.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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