Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 egg
1/4 medium onion, chopped small
3/4 cup evaporated milk
1 cup ritz cracker , crushed by hand into medium sized pieces
1 finely chopped garlic clove
1/2 tsp dried mustard
salt and pepper , to taste
3 tbsp ketchup
2 1/2 tsp dried mustard
2 tbsp brown sugar

Directions:

Mix ground beef, onion, milk, crackers, garlic 1/2 teaspoon dried mustard and salt and pepper by hand, being careful not to overmix.
Place into glass bread pan.
Prepare topping mixture and spread over top of loaf.
Bake at 350 degrees for 1 hour and 10 minutes.
Remove from oven and let sit for 10-15 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.03 Kcal (1620 kJ)
Calories from fat	202.02 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	80.03mg	27%
Sodium	146.13mg	6%
Potassium	337.22mg	7%
Total Carbs	27.33g	9%
Sugars	5.08g	20%
Dietary Fiber	0.35g	1%
Protein	21.36g	43%
Vitamin C	2.1mg	4%
Iron	1.9mg	11%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	245.93 Kcal (1030 kJ)
Calories from fat	128.37 Kcal
		% Daily Value*
Total Fat	14.26g	35%
Cholesterol	50.85mg	27%
Sodium	92.86mg	6%
Potassium	214.28mg	7%
Total Carbs	17.37g	9%
Sugars	3.23g	20%
Dietary Fiber	0.23g	1%
Protein	13.57g	43%
Vitamin C	1.4mg	4%
Iron	1.2mg	11%
Calcium	51.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.