Betty's Barbecue Recipe

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Betty's Barbecue
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Ingredients:

Directions:

  1. Place beef and pork in a Dutch oven. Combine the water, soup mix and garlic; pour over meat. Cover and bake at 325° for 2-1/2 to 3 hours or until meat is very tender.
  2. Remove meat; cool. Cut into small cubes. Skim fat from drippings. Saute celery in the drippings until tender. Add the barbecue sauce, ketchup and brown sugar; bring to a boil. Stir in cubed meat; heat through. Serve on buns. Yield: 10-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.02 Kcal (2232 kJ)
Calories from fat 178 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 217.28mg 72%
Sodium 384.36mg 16%
Potassium 732.23mg 16%
Total Carbs 14.09g 5%
Sugars 6.22g 25%
Dietary Fiber 0.73g 3%
Protein 72.36g 145%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 174.87 Kcal (732 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 30%
Cholesterol 71.28mg 72%
Sodium 126.1mg 16%
Potassium 240.22mg 16%
Total Carbs 4.62g 5%
Sugars 2.04g 25%
Dietary Fiber 0.24g 3%
Protein 23.74g 145%
Vitamin C 1mg 5%
Iron 0.2mg 4%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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