Betty's Fumi Salad Recipe

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Betty's Fumi Salad
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Ingredients:

Directions:

  1. Mix cabbage and onions and refrigerate until ready to serve.
  2. Then stir in almonds, seeds, and crushed noodles.
  3. Pour dressing over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.74 Kcal (1870 kJ)
Calories from fat 360.83 Kcal
% Daily Value*
Total Fat 40.09g 62%
Sodium 281.6mg 12%
Potassium 480.52mg 10%
Total Carbs 16.03g 5%
Sugars 5.02g 20%
Dietary Fiber 7.59g 30%
Protein 13.17g 26%
Vitamin C 17.4mg 29%
Iron 2.2mg 12%
Calcium 178.1mg 18%
Amount Per 100 g
Calories 364.81 Kcal (1527 kJ)
Calories from fat 294.65 Kcal
% Daily Value*
Total Fat 32.74g 62%
Sodium 229.96mg 12%
Potassium 392.4mg 10%
Total Carbs 13.09g 5%
Sugars 4.1g 20%
Dietary Fiber 6.2g 30%
Protein 10.76g 26%
Vitamin C 14.2mg 29%
Iron 1.8mg 12%
Calcium 145.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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