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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

223Calories

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Amount Per 39.44 g
Calories	222.84 Kcal (933 kJ)
Calories from fat	170.38 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Saturated Fat	2.65g	13%
Sodium	4.34mg	0%
Potassium	187.34mg	4%
Total Carbs	10.15g	3%
Dietary Fiber	5.52g	22%
Protein	6.69g	13%
Iron	5.8mg	32%
Calcium	390.1mg	39%

Water			1.30152g
Ash			2.3664g
Magnesium			140.4064mg
Phosphorus			251.6272mg
Zinc			2.823904mg
Copper			0.974168mg
Manganese			0.986mg
Selenium			13.56736µg
Thiamine			0.31552mg
Riboflavin			0.0986mg
Niacin			1.806352mg
Pantothenic Acid			0.01972mg
Vitamin B6			0.31552mg
Total Folate			38.6512µg
Food Folate			38.6512µg
Folate DFE			38.6512µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

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24 mins

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25 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 39.44 g

Cal: 11.1 %
Fat: 29.1 %
Carb: 3.4 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (71.5%)
Protein (11.7%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 223 calories

Let's Burn 223 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 223 calories

Let's Burn 223 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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