Oriental Salad/Sumi Salad Recipe

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Oriental Salad/Sumi Salad
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Minutes

Ingredients:

Directions:

  1. Toast almonds and sunflower or sesame seeds in butter.
  2. Cool and set aside.
  3. Break up 2 packages (uncooked Ramen noodles).
  4. Just before serving, toss slaw mix, green onions, almonds and seeds.
  5. Mix dressing ingredients in a covered container and shake well to dissolve all the sugar.
  6. (You can heat up the vinegar to help dissolve the sugar) Pour dressing just before serving.
  7. This dressing recipe is for one batch slaw mix, but I have used it for almost double the amount of slaw mix and it is plenty and still taste good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.86 Kcal (2980 kJ)
Calories from fat 509.94 Kcal
% Daily Value*
Total Fat 56.66g 87%
Cholesterol 7.63mg 3%
Sodium 1165.55mg 49%
Potassium 233.77mg 5%
Total Carbs 45.07g 15%
Sugars 21.82g 87%
Dietary Fiber 3.54g 14%
Protein 10.62g 21%
Vitamin C 2.6mg 4%
Iron 2.3mg 13%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 497.02 Kcal (2081 kJ)
Calories from fat 356.04 Kcal
% Daily Value*
Total Fat 39.56g 87%
Cholesterol 5.33mg 3%
Sodium 813.78mg 49%
Potassium 163.21mg 5%
Total Carbs 31.47g 15%
Sugars 15.23g 87%
Dietary Fiber 2.47g 14%
Protein 7.42g 21%
Vitamin C 1.8mg 4%
Iron 1.6mg 13%
Calcium 54.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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