Better Bohemian Sandwich Recipe

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Better Bohemian Sandwich
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Ingredients:

Directions:

  1. Cook the bacon. Don't drain the pan. Remove bacon and drain on paper towels.
  2. Cook the chicken in the pan you just cooked the bacon inches I seasoned the chicken with sea salt, freshly ground pepper, and poultry seasoning. Do what you like.
  3. While the chicken is cooking, make your aioli: combine the mayo, ketchup, and garlic. Set aside.
  4. Lightly toast your roll. Add a slice of provolone cheese to one half of the roll and toast until cheese is bubbly.
  5. Spread aioli on the other half of the roll.
  6. Assemble the sandwich by stacking all of the ingredients on one half of the roll and topping it all off with the other half of the roll.
  7. Note: the original didn't have avocado. I didn't use the onion or tomato slices since I don't like them, but they were on the original sandwich.so use what you like.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.16 Kcal (3145 kJ)
Calories from fat 555.41 Kcal
% Daily Value*
Total Fat 61.71g 95%
Cholesterol 68.23mg 23%
Sodium 903.79mg 38%
Potassium 1215.81mg 26%
Total Carbs 24.36g 8%
Sugars 5.75g 23%
Dietary Fiber 7.8g 31%
Protein 25.86g 52%
Vitamin C 23.7mg 39%
Iron 5.4mg 30%
Calcium 372.5mg 37%
Amount Per 100 g
Calories 143.04 Kcal (599 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 95%
Cholesterol 12.99mg 23%
Sodium 172.1mg 38%
Potassium 231.52mg 26%
Total Carbs 4.64g 8%
Sugars 1.09g 23%
Dietary Fiber 1.49g 31%
Protein 4.92g 52%
Vitamin C 4.5mg 39%
Iron 1mg 30%
Calcium 70.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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