Main
Recipes
Course
Salads
Hearts of Palm and Avocado Salad Recipe

Hearts of Palm and Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small garlic clove
1/4 cup fresh coriander , aka cilantro
1 lime , juice of
1 tsp whole grain mustard
1 tsp sugar
1/8 cup extra virgin olive oil
salt & freshly ground black pepper
1 (10 oz) can hearts of palm, drained and sliced crosswise
2 ripe mangoes
2 ripe avocados (or 1 large)
1 cucumber
2 ripe tomatoes
1/2 red onion

Directions:

Make vinaigrette:.
In a blender purée garlic and coriander with lime juice, mustard, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
Make salad:.
Cut all into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with vinaigrette until combined well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.06 Kcal (1034 kJ)
Calories from fat	137.84 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Sodium	20.12mg	1%
Potassium	773.37mg	16%
Total Carbs	28.85g	10%
Sugars	19.2g	77%
Dietary Fiber	8.24g	33%
Protein	3.67g	7%
Vitamin C	62.1mg	104%
Iron	1.4mg	8%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	92.78 Kcal (388 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	24%
Sodium	7.55mg	1%
Potassium	290.42mg	16%
Total Carbs	10.83g	10%
Sugars	7.21g	77%
Dietary Fiber	3.09g	33%
Protein	1.38g	7%
Vitamin C	23.3mg	104%
Iron	0.5mg	8%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Mango Salsa

Garlic clove, finely chopped and 10 more..
Avocado Gazpacho

Avocados (diced ), Cucumbers (diced ) and 8 more..
Pork Tenderloin Spinach Salad

Salt, Ground black pepper, Ground cumin, Chili powder and 18 more..
Oka Popo (American Samoa) - Raw Fish Stew

Salt, Water, Pepper and 8 more..
Mexican Style Shrimp Cocktail

Water, Lime juice, Garlic clove, finely chopped, Salt and 12 more..
Crab Corn and Black Bean Salad

Lime juice, Canola oil, Cider vinegar, Chili powder and 12 more..
Hearty Country Burgers

Garlic cloves, minced, Olive oil, Lime juice, divided and 11 more..
Raw Vegan Avocado Gazpacho

Avocados, chopped, Cubed cucumbers, Fresh cilantro and 11 more..
Avocado Ahdi

Avocados, Red bell pepper, finely chopped and 11 more..
Avocado and Mango Salsa

Fresh mango, Avocado, Spanish onion and 8 more..
Salsa Two Bean

Tomatoes, Tomato juice, Tomato paste, Black beans and 11 more..