Directions:
- Wash all veggies
- Peel tomatoes
- Devein and deseed Jalopenos (unless u can stand the heat)
- Chop all by hand or use the vidalia onion chopper from Wal-Mart/Wal-Greens also (awesome is all i can say) all my friends now own one of these. it works perfect on the small chopping even TOMATOES....
- Pour all into large bowl (tomatoes,onions,cilantro,jalopenos)
- Add garlic
- Add salt & pepper
- Stir and taste
- Season as needed on salt or garlic.
- Love, love, love
- Serve with Tostado round chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.9 Kcal (180 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 156.13mg | 7% | |
| Potassium | 412mg | 9% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 38.1mg | 63% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 22.21 Kcal (93 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 80.84mg | 7% | |
| Potassium | 213.33mg | 9% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 3.49g | 27% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 19.7mg | 63% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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