Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Stir together all ingredients; serve with tortilla chips, on scrambled eggs, as a fat-free salad dressing, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.26 Kcal (110 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 394.31mg 16%
Potassium 262.92mg 6%
Total Carbs 6.23g 2%
Sugars 4.02g 16%
Dietary Fiber 1.28g 5%
Protein 1.17g 2%
Vitamin C 20.4mg 34%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 21.22 Kcal (89 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 318.57mg 16%
Potassium 212.42mg 6%
Total Carbs 5.03g 2%
Sugars 3.25g 16%
Dietary Fiber 1.03g 5%
Protein 0.95g 2%
Vitamin C 16.5mg 34%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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