Directions:
- Dice bell pepper, asian pear, egg and avocado. Toss together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.22 Kcal (1240 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 84.36mg | 4% | |
| Potassium | 1026.08mg | 22% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 11.53g | 46% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 23.4mg | 130% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 19% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 27% | |
| Sodium | 29.76mg | 4% | |
| Potassium | 361.97mg | 22% | |
| Total Carbs | 13.42g | 13% | |
| Sugars | 3.96g | 45% | |
| Dietary Fiber | 4.07g | 46% | |
| Protein | 4.1g | 23% | |
| Vitamin C | 22.6mg | 107% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 8.2mg | 130% | |
| Calcium | 35.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chopped Salad With Smoky Thousand Island Dressing
Hard-boiled egg, Mayonnaise, Milk, Chili sauce and 14 more.. -
Fiesta Rice Salad
Fresh lime juice (about 4 limes), Olive oil and 11 more.. -
Fiesta Rice Salad
Fresh lime juice (4 limes), Olive oil and 11 more.. -
Spinach Spoon Bread - Crock Pot
Butter, melted and 7 more.. -
Vegetable Quiche
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 15 more.. -
Hot Spinach Salad
Fresh spinach, Cucumber, Tomato and 5 more.. -
Veggie Bean Wrap
Red bell pepper, seeded, chopped and 8 more.. -
Chicken and Glass Noodle Salad
Uncooked bean threads (cellophane noodles), Rice vinegar and 11 more.. -
Fiesta Black Bean Salad
Black beans, rinsed and drained and 12 more.. -
Mango and Bean Salad
Black beans, rinsed and drained and 14 more.. -
Texas Black Bean Salsa
Black beans, rinsed and drained, Whole kernel corn and 12 more.. -
Black Bean Salad
Black beans, cooked and drained . and 8 more..
Also Try
-
-
-
-
-
Best Ever Summer Strawberry Spinach Salad
Fresh baby spinach leaves, Romaine lettuce, Egg, Vinegar and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
