Fiesta Black Bean Salad Recipe

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Fiesta Black Bean Salad
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  1. Combine ingredients, mixing well.
  2. Cover and refrigerate for several hours before serving.
  3. Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.65 Kcal (1016 kJ)
Calories from fat 169.38 Kcal
% Daily Value*
Total Fat 18.82g 29%
Sodium 7.98mg 0%
Potassium 458.77mg 10%
Total Carbs 18.95g 6%
Sugars 6.26g 25%
Dietary Fiber 6.13g 25%
Protein 3.34g 7%
Vitamin C 33.6mg 56%
Vitamin A 0.4mg 12%
Iron 7.4mg 41%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 169.36 Kcal (709 kJ)
Calories from fat 118.22 Kcal
% Daily Value*
Total Fat 13.14g 29%
Sodium 5.57mg 0%
Potassium 320.2mg 10%
Total Carbs 13.23g 6%
Sugars 4.37g 25%
Dietary Fiber 4.28g 25%
Protein 2.33g 7%
Vitamin C 23.4mg 56%
Vitamin A 0.3mg 12%
Iron 5.2mg 41%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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