Spinach Spoon Bread - Crock Pot Recipe

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Spinach Spoon Bread - Crock Pot
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl, mix well.
  2. Pour batter into oiled, preheated slow cooker.
  3. Cook, covered but with lid slightly ajar to allow excess moisture to escape, on high 1 3/4 to 2 hours or on low 3 to 4 hours or until edges are golden and knife inserted in centre of bread comes out clean.
  4. Serve bread spooned from slow cooker, or loosen edges and bottom with knife and invert onto plate.
  5. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.44 Kcal (956 kJ)
Calories from fat 187.9 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 134.08mg 45%
Sodium 518.24mg 22%
Potassium 110.41mg 2%
Total Carbs 4.34g 1%
Sugars 2.39g 10%
Dietary Fiber 0.54g 2%
Protein 6.44g 13%
Vitamin C 16.2mg 27%
Vitamin A 0.6mg 21%
Iron 7mg 39%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 217.44 Kcal (910 kJ)
Calories from fat 178.86 Kcal
% Daily Value*
Total Fat 19.87g 32%
Cholesterol 127.62mg 45%
Sodium 493.3mg 22%
Potassium 105.09mg 2%
Total Carbs 4.13g 1%
Sugars 2.28g 10%
Dietary Fiber 0.52g 2%
Protein 6.13g 13%
Vitamin C 15.4mg 27%
Vitamin A 0.6mg 21%
Iron 6.6mg 39%
Calcium 51.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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